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Chris' Story

At Bread with Benefits Ireland, we believe food is more than just sustenance
it’s a path to wellness, connection, and discovery.

Founded by Chris Brownlow, affectionately known as "The Gentleman Baker," and his wife, Sara, a dedicated GP, our mission is to nourish both body and mind through the art of bread-making.

Nestled in the scenic Boyne Valley near the historic Hill of Tara, our home provides the perfect backdrop for an immersive and hands-on food experience. Chris, with his deep roots in food production and passion for sustainable nutrition, leads engaging sourdough workshops designed for all skill levels. Whether you’re a first-time baker or a seasoned enthusiast, you’ll explore how simple, natural ingredients—flour, salt, water, and time—transform into nourishing, gut-friendly bread.

But this experience goes beyond baking. It’s about understanding the journey from soil to grain to bread and how mindful food choices impact overall well-being. With a background in agronomy and training from esteemed institutions like Dublin Cookery School and The Sourdough School in Northampton, Chris combines traditional techniques with modern nutritional insights.

Join us in rediscovering Ireland’s true bread—one that supports your health, your gut, and your connection to food.

Food is more than just fuel
it’s a connection to tradition, wellness, and sustainability.

We believe that making sourdough is about more than just baking. It’s about nourishing the body, supporting gut health, and embracing sustainable food practices.

Chris Brownlow’s passion for food started in his grandmother’s kitchen, watching Mrs. Ryan bake cakes. That early spark led him on a journey from managing potato farming for Tayto Crisps to earning his Baking as Lifestyle Medicine diploma at The Sourdough School. There, he discovered how sourdough bread plays a vital role in physical and mental well-being—a discovery he now shares through interactive, hands-on workshops in the heart of the Boyne Valley.

What to Expect

  • Learn the Art of Sourdough
  • Food & Wellness Connection
  • Sustainability in Every Loaf
  • Hands-on Experience
  • Take Home More Than Just Bread

By the end of your visit, you'll not only master the craft of Ireland’s true bread but also gain a deeper appreciation for how real food can transform how you feel.

More About Your Visit

A POIGNANT CLIP FROM OUR friends AT WILDFARMED

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