Welcome to Bread with Benefits Ireland, where the art of bread-making meets the science of well-being. Founded by Chris Brownlow, a seasoned food producer and sourdough specialist, and Sara, a practicing GP with a passion for nutrition, our mission is to reconnect people with real food, sustainable practices, and mindful living.

Nestled in the scenic Boyne Valley, just moments from the historic Hill of Tara, our workshops offer more than just baking lessons—they are immersive wellness experiences designed to nourish both body and mind.

Chris’s love for food began in his grandmother’s kitchen, where he watched Mrs. Ryan bake cakes with care and precision. That early spark led him from a career in agriculture and food production—managing potato farming for Tayto Crisps—to studying the science of bread-making at renowned institutions like the Dublin Cookery School and The Sourdough School in Northampton.

Through his training, Chris uncovered the powerful connection between bread, gut health, and mental well-being. Today, at Bread with Benefits, he brings that knowledge to life through hands-on sourdough workshops, plant-based cooking experiences, and team-building baking events, all rooted in Ireland’s culinary heritage.

Our workshops aren’t just about baking—they’re about learning, creating, and experiencing food in a whole new way. Whether you’re a beginner or a seasoned baker, you’ll:
✔ Learn how to bake authentic sourdough using heritage grains
✔ Discover how food impacts mood, digestion, and overall wellness
✔ Engage in a hands-on, fun, and interactive experience
✔ Leave with two freshly baked loaves and the skills to recreate them at home

Chris and Sara are dedicated to promoting the nutritional benefits of sourdough, supporting sustainable food systems, and making traditional Irish bread a modern-day staple once again.

At Bread with Benefits, we believe that good food is good medicine. Our goal is to help you reconnect with the joy of real food, embrace a more sustainable way of eating, and experience how simple ingredients can lead to a healthier, happier life.

Join us for an experience that’s more than just baking—it’s a journey into the heart of Ireland’s true bread culture. We look forward to welcoming you to our table.